Not just walking, running....

Enough crap! I am setting a goal weight loss for the week. 3 lbs. Please refrain from the healthy/unhealthy comments. This is not going to be a prolonged thing. For my first week, I want to lose 3 lbs. I need to jumpstart my ass.

I've been watching that fit club thing and its seriously got me all aggitated. I don't try very hard. I am not accountable. But now I am.

I am accountable to you. My joys are yours and so are my failures. Not just letting down myself, but other people.

3 lbs is going to be hard for me. But it means doing what I already know I should be doing.

Exercising for damn sure.
Not eating crap. (no sweets for this next week)
More veggies
Vitamins taken daily
Better, more filling foods.
NO FAST FOOD of any sort.
No fried food.
And everyday, I am to find something I like about myself and something I do not. The thing I don't like, I have to come up with 5 ways to fix it.

Please, seriously, harp on me if I do not list these things. At least every other day if I can't get on daily. I can not go another year like this. Heart disease, diabetes, and high blood pressure all run in my family. I'm 21 now and not healthy, this is the time to fix it.